Como Shambhala Gesing KanilaIndonesia, Bali, Ubud
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Como Shambhala Estate is a residential health retreat combining holistic wellness with state-of-the-art facilities and exceptional villa accommodation. The location is unique, a spiritual enclave of jungle river and sun-rich clearings just north of Ubud. Specialists in YogaI Pilates and Tai’Chi provide inspiration and nurture, working in harmony with guides for mountain biking, hiking, climbing, rowing, whitewater rafting and outdoor circuit training. Asian therapies and healthful cuisine form part of dynamic packages created according to personal requirements. Most significantly the Estate is a place of beauty where silence reigns where guests find the energy to make informed life changes that will last well beyond their stay.
Designed by Cheong Yew Kuan to be more modern in aesthetic than our Residences, these four standalone private Bali villas each features two or three bedrooms and ample living space. The private outdoor pools are particularly special.
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- Private Pool
- Air Conditioning
In-Depth Villa Details
- Service of a personal assistant
- Air conditioning
- Direct dial telephones
- Internet access
- Satellite TV
- DVD player
- CD player
- Electronic safe
- Private bar
- Bathroom amenities
- Complimentary tea/coffee-making facilities
Guest Room Features
King and queen beds
Direct dial telephone
Wired or wireless high speed Internet access
CD and DVD player
Complimentary tea/coffee making facilities
Personal assistant assigned to each room
Travel and tour arrangements
Foreign currency exchange
Multilingual hotel staff
Laundry and dry cleaning service
Resident doctor (on-call after hours)
Guided scenic nature trails, rice paddy walks and hiking
Martial arts including Tai’Chi and Qigong
Aqua circuit training in the Vitality Pool
Outdoor circuit training
Outdoor, flood-lit tennis
Custom-designed cultural/special interest tours
Museum, temple and gallery visits
Pilates mat classes
You can immerse yourself in the flavors of Indonesian cuisine at Kudus House, or enjoy the balance, nutrition and sophisticated tastes of our healthy cuisine on all-day menus at glow. This is where our focus on nutrition reveals the power of certain foods to maximize personal performance, increase concentration and energy and calibrate blood-sugar levels.
We also make dining flexible and easy, offering a variety of options to suit different moods and tastes, from a romantic dinner for two on your suite’s terrace to a family meal in a private Residence. To help direct those on specific wellness programmes, we have a resident nutrionist, while our Ayurvedic doctor also creates special Ayurvedic diets to match your individual requirements.
‘Glow’ Restaurant: Healthful menus for lunch and dinner including energizing cuisine. Lunch 11am to 5.30pm and dinner 6pm to 11pm.
‘Kudus’ Restaurant: Serves breakfast and dinner, showcasing diverse influences from Indonesia’s regions. Open 6.30am to 10.30am and 6pm to 11pm.
In room dining: Menu selections include Como Shambhala Cuisine. Available between 6.30am and 10.30pm
Health and Fitness
Nine treatment rooms (three for couples)
Outdoor Vitality Pool
Yoga studio and Yoga pavilion
Male/female sauna and steam room
Chemical-free spring water pool
Heated outdoor hydrotherapy pools
Gym with weights and cardio equipment
More than 20 Asian-inspired and Western holistic treatments.
Expert consultants and therapists with more than eight specialisations, including Ayurveda, reflexology, Yoga, Pilates and nutrition.
Programmes run for three, five or seven nights, and include Discover, Cleanse, Active, Ayurvedic, Rejuvenation and Stress Management. Programmes generally include an arrival wellness consultation, prescribed treatments, daily breakfast, lunch and dinner and participation in a daily Activities Schedule.
Retreat Programmes are specialist weeks led by visiting Masters focusing on specific subjects such as Yoga or Pilates.
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